10 mile TT Wednesday 17th March *Road*

Had a go at the clubs new 10 mile TT course this afternoon, took a steady ride out there and one steady lap of the 5 mile course before a quick breather and then 31 minutes of punishment (OK I did ease up a couple of times, I had to...) and then a brisk ride home.

Was disappointed not to crack the half hour mark but 31:21 gives me something to aim at. TT is not on the agenda this year really as I need to build up distance rather than maintain 'balls out' for 30+ minutes. I'll have a go every few weeks and see what happens.

Over 100 miles in a week for the first time this year too, must keep it up.



Click above to view TT Course

Distance = 38.1 miles (Inc 10 mile TT)
Time = 2 hrs 14 mins
Ave Speed = 17.0 mph
Top Speed = 32.7 mph
Hillometer = N/A
Heart Rate High = 188
Heart Rate Ave = 150
Weather = Sunny Spells, 11c

2010
MTB = 73.3
Road Bike = 363.2
Total Mileage = 436.5