Today was a recovery ride after yesterdays longer effort. Followed the @beestoncc 35 mile social ride but cut a little section out to ensure my riding partner today got home in time for his family commitments. Was a breezy morning out there but nothing too strenuous. Had some good chat about the club and current proposals and even came away with new ideas and an offer of assistance.
So after a good weekend of cycling including a recovery ride I think it's time for some recovery snap and maybe even a recovery drink or three.
Distance = 31.9 miles
Time = 2 hrs 5 mins
Ave Speed = 15.3 mph
Top Speed = 35.7 mph
Hillometer = 21.7 ft/mile
Max H/R = 177
Ave H/R = 142
Weather = Cloudy, Breezy 12c
2011
Road Bike = 1018.1
Single Speed = 38.5
Indoor = 44.4
Total Mileage = 1101
No comments:
Post a Comment