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Church lake, Attenborough Nature Reserve 2009 |
I began running last November as a more time efficient way of exercising, and it's easier to go for a run in the winter than get myself and the bike ready for a ride.
After a few niggles with the hamstring and knee in my left leg I am now going well, in fact I've not looked back since starting. Much of my weight loss can be attributed to running.
It's hard to believe I couldn't run 100 metres this time last year without getting out of breath and giving up, I'm now able to run 10k's and still feel as if I could go further. As with most things I try I have set myself goals for running, a 10k event at Wollaton Hall is my first event, just as a taster really to organised runs. Then I would like to do a half marathon, after that I suppose the obvious progression would be to try a full distance marathon.
Today's pic with Attenborough Nature Reserve in mind is of the lake by the church with my old mtb in the foreground.
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