Am very pleased with yesterdays effort and whats even more pleasing is the fact that I'm feeling very good today, must be getting used to being back on the bike.

5 weeks to go until the 50 mile Nottingham Bike ride, I'm happy if I can add 5 miles to each 'big' ride each weekend and get a couple of 20-25 miler's in in between during the week.

If I can keep this up I'll be in great shape for the c2c next year.