Road

Another cracking ride with Beeston CC and the weather was stunning too, doesn't get better than this.

Here's the gang at full strength after the last pick up at the Plank & Leggit

L to R - Paul, Liam, Charlie, John, Tony, Paul, Ian, Simon. Sarah behind the ‘lens’.

Route took through south Nottinghamshire to Kinoulton and back through Cotgrave, Bunny and Gotham.

See route here


Distance = 48.0 miles
Time = 3 hrs 12 mins
Ave Speed = 15.5 mph
Top Speed = 39.3 mph
Hillometer = 13.1 ft/mile
Weather = Sunny, 11-22c

MTB = 579.5
Road Bike = 237.5
Total Milage = 817

Heart Rate High = 180
Heart Rate Ave = 137
Calorie's Burnt = 3320.7
Fat Burn = 397.86

Bottom Bracket working loose again, phone call to Evan's in the morning......