Dropped the car of for a service this morning and needed to get home so I took the bike to get me home via a 20 mile detour around Shipley Park. Nottingham canal was frozen over as was the path alongside it. Followed the canal from Cossal to Ilkeston and across to Shipley Park where the was still a good covering of snow which provided great fun for me. Headed back home along the Nutbrook trail to Sandiacre and up 'cardboard hill' into Toton.
Solid ice along Nottingham Canal
Snow in Shipley Park
Distance = 21.3 miles
Time = 2 hrs 17 mins
Ave Speed = 9.2 mph
Top Speed = 25.8 mph
Hillometer = 13.1 ft/mile
Heart Rate High = 185
Heart Rate Ave = 144
Weather = Overcast, 0c
2010
MTB = 73.3
Road Bike = 128.8
Total Mileage = 202.1
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