Another ride around the 30 mile...sorry 48.4km hilly route, went a little harder this time but still nowhere near full effort, still to out of shape and practice for that. For some reason even though I'm not in shape Cloves and Drum are feeling easier, not due to the little weight loss I've managed so far either as I am now at the same sort of weight as I was this time last year.
Felt better than Thursday and was 9 minutes quicker over the course, but still a long way to go. I'll have a flatter but longer ride during the week before a 100km (62miles) Audax next Sunday, then it will be longer and hillier rides in the build up to the Epic.
Route same as post below
Distance = 48.4 km
Time = 2 hrs 0 mins
Ave Speed = 23.9 kph
Top Speed = 61.0 kph
Hillometer = 7.4 m/km
Max H/R = 193
Ave H/R = 156
Weather = Sunny, 12c
2011
Road Bike = 2242.2 km
Single Speed = 102.2 km
Fixed = 26 km
Indoor = 71.5 km
Total km = 2441.9 km
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