Took the Hoby route today, lovely little village near Melton Mowbray, wanted some miles in the legs but easy ones in light of Sundays 100k Audax ride. Didn't really push it at all today apart from up a few short hills, when it felt tough I slowed down, don't want to fade out on Sunday!
Still got a lot to do for the epic, need some base fitness and also some hill practice but only four weeks to get it done! 3 big hilly ones each week and then a gentle week with a couple of short rides tapering to the 2nd October.
Distance = 92.6 km
Time = 3 hrs 32 mins
Ave Speed = 26.2 kph
Top Speed = 70.9 kph
Hillometer = 6.4 m/km
Max H/R = 195
Ave H/R = 163
Weather = Sunny, 19c
2011
Road Bike = 2334.8 km
Single Speed = 102.2 km
Fixed = 26 km
Indoor = 71.5 km
Total km = 2534.5 km
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