Wednesday 18 January 2012

Wednesday 18 January Six Hills loop

Another steady winter ride on a warmer but damper day, and believe it or not today was the first time this winter that the bike actually got dirty!  Went out to Six Hills via an old favourite of mine Berrycott Lane.  Same pace as other rides this week, those into 'training' would call these base miles I suppose.

Route as below but included a slight detour into Seagrave and up Berrycott Lane to Six Hills



Distance = 71.0 km
Time = 2 hrs 52 mins
Ave Speed = 24.6 kph
Ascent = 533 (m/km = 7.5)

2012
Road Bike = 289.3 km

Indoor = 29.3 km
Ran = 11.6 km
Total = 330.2 km

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