8th Sept 2008
Route 67 - West Hallam - Centenary Way to Stanley - Spondon - Borrowash - Route 6 to Home
Distance = 29.05 m
Time = 2hr 48 min
Ave Cadence = 75
Ave Speed = 10.4 mph
Top Speed = 29.3 mph
First real off roading I've done with some tough field work up hills in some long wet grass and well as occasional minor flooding. Some good hills climbed on road as well. I need plenty of practice on the hills for the C2C.
Start of Centenary Trail near Ilkeston Derbyshire
Stanley Brook crossing Midshires Way
Erewash Canal Museum
Erewash Canal Museum
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