Wednesday, 10 September 2008

10th September

Home to Attenborough nature reserve - Beeston Marina - Beeston Canal to Lenton - cycle path past QMC to Woolaton Park, through Woolaton Park on Robin Hoods Way to Hemlock Stone and Trowell, route 67 to Sandiacre, across Toton sidings to home.

Distance = 19.71 miles
Time = 1hr 55 mins
Cadence = 79
Ave Speed = 10.3 mph
Top Speed = 24.8 mph
Weather = Sunny Spells, Dry, 16c

Enjoyable ride taking in Wollaton Park and Hemlock Stone, accidently found some single track and a couple of hairy desents whilst loosing Robin Hoods Way, cant wait to get the new bike out and do some more of that.

Cadence up slightly again which is pleasing.

Kayak's on Beeston Canal

Hemlock Stone

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