Joined Beeston CC's chaingang last night, wow! I don't think I discraced myself but there was definately room for improvement, it did prove to be a rude awakening though, shows just how much I need to work on maintaining a constant effort, a few TT's may be in order to work on this.
I just about managed to hang on to the gang a couple of times where as some points I felt I wanted to push on??? All in all though I thoroughly enjoyed the ride and the company.
Distance = 19.2 miles
Time = 1 hrs 7 mins
Ave Speed = 17.3 mph
Top Speed = 38.0 mph
Hillometer = 18.3 ft/mile
Heart Rate High = 185
Heart Rate Ave = 146
Weather = Overcast, 1c
2010
MTB = 73.3
Road Bike = 174.4
Total Mileage = 247.7
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