HR monitor back up and running as it should (courtesy of replacement batteries), one thing it did tell me is that Tuesdays ride was mostly done in zone 3 judging by how 'easy' I had to take things today. 138 was my ave HR today so I was at the top of zone 2 and quite often found myself above 141 bpm. Its bloody hard trying to keep the discipline of riding in a zone. I must stick with it though for a good 4 to 6 weeks before I start putting some hills back into the riding.
Zone 2 Ride, Ave HR = 138
Distance = 41.1
Time = 3 hrs 4 mins
Ave Speed = 13.4
Top Speed = 26.2
Hillometer = N/A
Weather = Overcast, 11c
2011
Road Bike = 90.0
Single Speed =13.6
Indoor =44.4
Total Mileage = 148.0
*edited for commute to pub :)
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