Attenborough - Sawley - Lockington - Hemmington - Castle Donington - Shardlow - Sawley - Attenborough - Home

Distance = 23.6 miles
Time = 1 hrs 58 mins
Ave Speed = 11.9 mph
Top Speed = 31.4 mph
Weather = Sunny, dry, 21c

Total Mileage = 469.4

Felt great today, unfortunately didn't manage to get a 50 miler in before the big ride, but I'm feeling good, might just have an hour on friday to keep things loose but other than that I want to rest up before the big ride.