Tuesday, 8 September 2009

Monday 7th September *Road*

40 miles out to Willington and back, still feeling the effects of the holiday bulge and not back to the level I was prior. Felt like a good run though even though I navigated round Robinson's hill at Melbourne this time.

View route on Bikely

Distance = 40.1 miles
Time = 2 hrs 30 mins
Ave Speed = 16.1 mph
Top Speed = 34.8 mph
Hillometer = 28.2 ft/mile
Weather = Overcast, Sunny Spells, 18c

MTB = 602.6
Road Bike = 277.8
Total Milage = 880.4

Heart Rate High = 194
Heart Rate Ave = 154
Calorie's Burnt = 3072.6
Fat Burn = 395.46

Out again on Weds this week for a similar ride, promise to tackle Robinson's this time as well, I've put a shout on the Beeston CC blog, hope some of the members can join me.

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