Friday, 25 September 2009

Friday 25th Sept *Road*

What was meant to be a steady bimble for a couple of hours after recovering from whatever it was that knocked me for six earlier in the week turned into a good run, usual direction out to Ticknall but took a left towards Bretby up a couple of sharp hills before heading to Newton Solney and Repton, instead of heading to Willington I took the back road round Foremark and into Ingleby towards Swarkestone.

Lovely run and nice to break the usual rides up with a few new roads thrown in, make's it a little bit hillier too.

View Route on Bikely

Distance = 48.8 miles
Time = 3 hrs 6 mins
Ave Speed = 15.7 mph
Top Speed = 37.0 mph
Hillometer = 33.2 ft/mile
Weather = Overcast, 16c

MTB = 602.6
Road Bike = 468.7
Total Mileage = 1071.3

Heart Rate High = 191
Heart Rate Ave = 143
Calorie's Burnt = 3474.1
Fat Burn = 445.12

No comments:

Post a Comment