Monday 26 September 2011

Monday 26 September, Burton Blast

Took a flatter ride today around Burton, out into the wind back home with it giving me a little push, old favoured training roads around Melbourne, Repton, Hilton, Tutbury and Burton.  Gave it some gas today, 27+kph ave speed, and a new PB over 100km by over 4 minutes, all good :)

Bike has developed a very annoying 'ticking' from the bottom bracket area though, lathered it in WD40 overnight, will clean and re grease tomorrow and hope for the best, haven't the time for a new BB before the epic....



Distance = 102.5 km
Time = 3 hrs 45 mins
Ave Speed = 27.3 kph
Top Speed = 66.5 kph
Ascent = 676m (6.6 m/km)

2011
Road Bike = 3119.4 km
Single Speed = 102.2 km
Fixed = 26 km
Indoor = 71.5 km
Total = 3324.1 km

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