Thursday 8 September 2011

Thursday 8th September

Rode the 30 mile hilly route today, gave it some beans today and given the breezy conditions I'm quite pleased to have got round in under 2 hours (1:57:52). Still taking rides on the easier side of the scale and just getting miles and hills in before the Epic.

Route

Distance = 48.3 km
Time = 1 hr 58 mins
Ave Speed = 24.4 kph
Top Speed = 60 kph
Hillometer = 7.4 m/km
Max H/R = N/A
Ave H/R = N/A
Weather = Overcast, Sunny Spells 16c

2011 Road Bike = 2488.6 km
Single Speed = 102.2 km
Fixed = 26 km
Indoor = 71.5 km
Total km = 2688.3 km

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