Friday 30 September 2011

Thursday 29 September, Flat & Easy

Flat and easy was the order of the day for my last ride before the Epic, a railway bridge was about the steepest thing I climbed whilst on a gentle spin around the Sutton Bonnington, and East & West Leake areas.  It's a good area for a recovery ride/gentle spin as there are lots of small loops that can be strung together easily, meaning you can always bail out or extend the ride depending on how you feel.

It doesn't get much better than this ride weather wise, 28c, Sunny and a cooling breeze, perfect!

Distance = 60.6 km
Time = 2 hrs 11 mins
Ave Speed = 27.8 kph
Top Speed = 56.5 kph
Ascent = N/A

2011
Road Bike = 3180 km
Single Speed = 102.2 km
Fixed = 26 km
Indoor = 71.5 km
Total = 3379.7 km

No comments:

Post a Comment