Friday 23rd April *Road*

Took the Hilly course on again, proved a little tasty after a big week on the bike, 100 miles in the legs already since Monday plus 30 hilly ones today. Went well and under 2 hours which was pleasing, but as said Cloves and Drum felt a little harder today.



After this weeks mileage I'm planning on taking it a little easier next week and aim for around 100 easier miles.

Distance = 30.0 miles
Time = 1 hrs 59 mins
Ave Speed = 15.1 mph
Top Speed = 35.3 mph
Hillometer = 39.0 ft/mile
Heart Rate High = 179
Heart Rate Ave = 136
Weather = Sunny, 16c

2010
MTB = 80.1
Road Bike = 748.4
Total Mileage = 829.4