After a heavy week last week and carrying a slight twinge in my right knee I'm having a 'steady' week this week, still need to get the mileage done (over 100) if possible but take my time doing it this week.
The route was a basic version of the run out to Milton and back through Foremark & Ingleby, cracking weather for the ride, tan points are always a bonus.
View route on Bikely
Distance = 35.9 miles
Time = 2 hrs 12 mins
Ave Speed = 16.3 mph
Top Speed = 29.5 mph
Hillometer = 29.5 ft/mile
Heart Rate High = 169
Heart Rate Ave = 132
Weather = Sunny, 18c
2010
MTB = 80.1
Road Bike = 784.3
Total Mileage = 864.4
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