Wednesday 28th April *Road*

Pretty much followed Mondays route but backwards and adding Kegworth to the ride home making 40 miles, again took it reasonably steady. Saw plenty of VCLE members out on their Wednesday jaunt as well as a fellow Beeston CC member out for ride.



Distance = 40.7 miles
Time = 2 hrs 25 mins
Ave Speed = 16.8 mph
Top Speed = 36.4 mph
Hillometer = 27.5 ft/mile
Heart Rate High = 170
Heart Rate Ave = 135
Weather = Overcast, 19c

2010
MTB = 80.1
Road Bike = 825.0
Total Mileage = 905.1