51.5 lumpy miles today, pushed it a little and I can feel it in the legs more than usual. Kegworth seemed eerily quiet this morning with the lack of planes around due to this ash cloud malarkey.
This route takes in Heath Lane which doesn't get much easier, the three little rises at the bottom before the hill proper begins seem to sap needed energy from you before the hard work begins, made it up in the saddle though. Threw in the Newton Solney loop to add a couple more hills from the 50 mile 'TT' route I use to measure myself on.
Distance = 51.5 miles
Time = 3 hrs 6 mins
Ave Speed = 16.6 mph
Top Speed = 39.7 mph
Hillometer = 20.5 ft/mile
Heart Rate High = 178
Heart Rate Ave = 137
Weather = Overcast, 8c
2010
MTB = 78.7
Road Bike = 667.3
Total Mileage = 746.0
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