Went out on the 'Hilly Route' used by Beeston CC, it's 30 miles round trip from home and at 39 ft per mile of climbing it's about as hilly as you can get round these parts within doing a +80 mile ride. Didn't have a target time time in mind but was pleased with two hours and one minute as a benchmark for future reference.
This week has been my biggest week since been back on the bike with over 140 miles under my belt, just need to keep up the momentum now and be ready for 150 miles in two days by July.
Distance = 30.7 miles
Time = 2 hrs 1 mins
Ave Speed = 15.1 mph
Top Speed = 39.0 mph
Hillometer = 39.0 ft/mile
Heart Rate High = 181
Heart Rate Ave = 139
Weather = Overcast, 9c
2010
MTB = 78.7
Road Bike = 615.8
Total Mileage = 694.5
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